YOGA WITH SYLVIA
Instructor: Sylvia Arduini
Day: Mondays | 5:15 – 6:15
Cost: $45/6 classes
Dates:
Description: Join Sylvia to help practice unwinding the body, mind, and spirit through the art of Yoga. A lot of the tension and stress that we accumulate in a day and throughout our lifetime is held in our bodies – without us even realizing it! Yoga channels our energy and oxygen to ground practitioners and enlighten the body, mind, and spirit – all while awakening and toning our stabilizing muscles. This yoga class is suitable for all fitness and flexibility levels.