CRHL: YOGA WITH SYLVIA

YOGA WITH SYLVIA

Instructor: Sylvia Arduini

Day: Mondays | 5:15 – 6:15

Cost: $45/6 classes

Dates:

• Session 1: Sept 20 – November 1
• Session 2: November 8 – December 13

Description: Join Sylvia to help practice unwinding the body, mind, and spirit through the art of Yoga. A lot of the tension and stress that we accumulate in a day and throughout our lifetime is held in our bodies – without us even realizing it! Yoga channels our energy and oxygen to ground practitioners and enlighten the body, mind, and spirit – all while awakening and toning our stabilizing muscles. This yoga class is suitable for all fitness and flexibility levels.